25 January, 2013

Episode 177: Learn Something New


Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com .
Episode 177: Learn Something New
Weigh in:





 




Fiber Exercise:


Taste Testing:

Romeldale & Black Welsh

Cooking School:

Centered double decreases

A La Carte:


In the Kitchen:

Baked ravioli

2 15oz cans diced tomatoes

1 pkg mushrooms- sliced

1/2 onion- chopped

1/2 red bell pepper- chopped

1 tub ricotta cheese

1 pkg chopped spinach-thawed

1 cubed zucchini

1 pkg cheese ravioli

Oregano, basil (Italian seasoning) and garlic to taste

Stir together everything but ravioli in a foil lined  9x13 pan. Gently stir in ravioli.

Cover with foil and bake 40 min at 375.

Take foil off and bake another 10 minutes at 450.

Serve with a salad & garlic bread.

6 servings. 385 cal w/o bread

Pot Luck:






Field Report:

Skype is wonderful!

Recipes:


Parenthood

Snuggles

Winners: dnaprice & JCrandall

On the Menu:

Knit-Topia Retreat

GGPL Retreat

KitM Retreat

Gadget Corner:

Your Hands – Exercises, Exfoliation, Lotion


Check out this episode!

14 January, 2013

Episode 176: McRanty Pants


Show notes can also be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Ep: 176

Weigh in:

Finished:

NYCO- Afterthought thumbs

Still going:

Calligraphy

Started: Coffee w/ Karrie-

Downton Abbey- not mitts

Portion control:

Squirrel

Bag and Tam

Fiber Exercise:

Bison/Bison Silk- 75 yds

Rainbow- 230 yds

Taste Testing:

Polwarth

Grey Swaledale

Cooking School:

Craftsy classes

A La Carte:

North Cabin Fiber Craft

In the Kitchen:

Squash Bisque- check out His & Hers podcast notes for recipe

Pot Luck:

Roam

MBP

Aurore

Monument Tam

Field Report:

Sarge speaks out-

Recipes:

Boo turned 21

Christmas put away

TV watching- West wing, ThirtySomething, Studio 60

Grand baby night- pink blanket

Black out! Flashlights!!

Cleaning the washer

Goodwill boxes

On the Menu:

Snuggles

Gadget Corner:

Knit With Lucy App


Check out this episode!

04 January, 2013

Episode 175: Um, Happy 2013


Show notes are found at www.thehighfiberdiet.blogspot.com

Thank you for listening!

 

Ep: 175

Weigh in:

Finished: Gramps

http://www.flickr.com/photos/18217992@N04/8338618396/

Frogged: Swirl!

Working on:

NYCO

http://www.flickr.com/photos/18217992@N04/8335124565/

Calligraphy

Crocodile slippers

Felted clogs

Projects requested:

Circle sweater for Z

Hoodies for the Grand Boys

Beret for Boo- Brambles

Portion control:

ITW Club & Trifecta club

Cables untangled

Antler Cardigan

Fiber Exercise:

Finished Tribe- 1576 Worsted weight.

http://www.flickr.com/photos/18217992@N04/8304276658/

ITW- Cpt Tightpants- 200 yds

http://www.flickr.com/photos/18217992@N04/8347937808/

Taste Testing: Next week!

Cooking School:

Walpole- Upsizing a sweater

A La Carte:

Natalie Servant

In the Kitchen:

Coffee Creamer

Cream Cheese Bars

Pot Luck:

Rhino Thneed

Cassie’s Flip top mittens

Crochet Afghan

Tonal Hoodie

Field Report:

Slow boat bag headed home

Plans for homecoming and the next year

Recipes:

Christmas

New Year!!

Question 3 winner- #8-

On the Menu:

February 2nd- Craft day!

March 2nd-Shearing day

Gadget Corner:

Thirty-one Multi Bin


Check out this episode!